Why Is the Weight Not Coming Off? You are eating salads. You are counting calories. You are going for walks.…
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Leaky Gut Syndrome: Real or Myth? Symptoms & A Simple Healing Plan
Why Do You Feel So Tired and Bloated? You eat healthy, you sleep well, but you still feel tired, bloated,…
Read MoreWalking Pad vs Treadmill: Is It Worth the Hype? (A Simple Guide)
Is the “Viral” Treadmill Worth It? If you scroll through social media, you have probably seen the “Walking Pad.” People…
Read MoreDigestive Health Supplements: A Simple Guide (Enzymes, Fiber & More)
Which Supplement Do You Actually Need? Walking down the supplement aisle at a pharmacy can be overwhelming. There are hundreds…
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Stomach Inflammation (Gastritis): Symptoms, 4 Main Causes, and a Simple Diet Plan
That Burning Feeling in Your Stomach If you’re dealing with a burning or gnawing pain in your stomach, bloating, and…
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Calisthenics Workout: A Simple 7-Day Plan for True Beginners (No Equipment)
You Don’t Need a Gym to Get Fit You search for a “beginner workout” and what do you see? Fitness…
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What is EMS Training? A Simple Guide (Workouts vs. Recovery)
The “Shocking” Truth About EMS You’ve probably seen it on social media: influencers wearing futuristic-looking suits, twitching as they work…
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Top 7 Fermented Foods for Gut Health (And How to Actually Eat Them)
The “Tasty” Side of Probiotics In our last article, we learned all about probiotics for gut health and why they…
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Probiotics for Gut Health: A Simple 5-Step Guide (Food vs. Supplements)
What Are Probiotics (and Why All the Hype?) You’ve heard the word “probiotics” everywhere—on yogurt cups, in commercials, and all…
Read MoreGut Brain Axis: 5 Proven Ways to Fix Your Mood & Gut
Ever Had a “Gut Feeling”? The gut brain axis is one of the most exciting new topics in health. But…
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